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Photo Contest / Fredericks Training Days

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I’m extremely pleased and quite proud to announce that my photo submission for the 2011 Andy Fredericks Training Days was selected as the winning entry!

We received dozens of submissions featuring photographs from all over the country.  In the end the photo we choose came from Alex Capece who is a firefighter in nearby Washington, DC and a talented photographer to boot. While his photo didn’t show a raging inferno or a dramatic conflagration I liked how it showed firefighters moving a hose line.  A simple task that we all need to be proficient performing, and perhaps most importantly, something that speaks to Andy’s legacy — mastery of the basics.

A few weeks ago, a fellow blogger alerted me to a photo contest, the winner of which would have their photo utilized as the promotional poster for the three-day conference in Alexandria, VA. I sent a few of my best their way, and I received the good news this morning.

Thanks to Bill Carey over at BackstepFirefighter for the heads-up… the May 2011 conference has some great speakers (no, seriously… read this list) and is shaping up to be quite the event. Register to attend here! There’s deals on lodging, and the registration fee is a steal in itself for everything that you get.

It looks like a wonderful legacy from a great man—more info on Andy Fredericks is available on the homepage. Three days of learning more about the greatest job in the world? Plus helping out a heartfelt charity organization to boot? Sign me up, buddy.

Resolutions.

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It’s a yearly thing that I notice in my gym; right around this time of year, the stations seem to be busier, the cardio room is more crowded, and the wife can never seem to find an open elliptical machine. “What gives?” I always ponder, as I turn away from yet another several-deep line in front of a station. Then it hits me, just like it always does.

Ohhh. New Years resolutions.

I applaud everyone who wants to get “back on track,” as lots of them say. It’s an excellent goal, and I’m happy to help in any way I can. But sadly, I see far too many new, eager faces who disappear sometime around February—replaced by the familiar, down-to-business exchanges and curt smiles of the regulars as we trade benches and barbells.

“Are you finished with this?”

“Sure, it’s all yours.”

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Our is a physical job, and as such the need for fitness was drilled into us from Day One. Hell, even before that—we needed to pass a physical agility test just to be considered for recruit school.

Of course, being put through the paces of a fire academy is one thing.

At least nobody forces us to do crazy shit any more, like dragging truck tires all over the place.

I doubt there was a single comrade from class 358 who didn’t leave that (&@$#ing) Tower in some of the best shape of our lives. But we all know what happens afterward.

Not working out for several hours every morning for five days/week

+

Three humongous meals/shift, usually of heavy comfort food

=

BFFs (no, not Best Friends Forever; the other one, Big Fat Firefighters.)

We’re all guilty of it. I personally packed on about 15-17 lbs in less than six months out of the Academy. It happens! But the good news is that it can be reversed, I promise.

It’s not just for looking good. Like I said, ours is a very physical job. Lifting, pulling, crawling, dragging… it’s a good idea to keep up with some form of regular exercise, either at work or outside of it. It’s a benefit not just to you, but also to your coworkers (who may need your help in the worst of circumstances) as well as your family (who of course want you safe and healthy for many years to come).

Is anyone in your respective departments trying to establish a more concrete fitness program? I know of a few firehouses over my way that have done their own version of “The Biggest Loser,” and I’ve heard of others whose crews all make a pact to work out together during their shift. These and many other ideas are all over the web: a quick search for “firefighter fitness” yields over a million results. Kettlebell workouts, simple weight training programs, military cross-training, CrossFit for Public Safety… the list is endless. I was working a trade a while back and on one run, the officer slid the pole just absolutely soaked in sweat. I asked him what the hell he had been doing upstairs, and it turns out he was in the middle of ExtremeFitness’s Insanity Workout. (The name, by the way, is in no way misleading. It’s painful, and you’re a bad mofo if you can make it through all sixty days.)

Amazon.com has plenty of results, too. If you’re more of a book fan, you’ll find plenty of manuals and healthy eating regimens aimed at public safety employees (the food issue, however, is a subject for another post entirely.) For the longest time, one of my favorite resources was a no-nonsense, fact-filled book aimed at police/fire called “Fit for Duty.”

Whether it’s for New Years or not, it’s never too late to put forth some effort into being in better shape. Some guys at work stay in shape, some guys don’t. You can’t change everyone, but the first month of the year is as good a time as any to make a decision for yourself.

Buy a bicycle. Go for a short jog. Even just start walking a few miles per day, a few days a week (you’d be surprised at how quickly your body can respond to just a slight rise in your activity level. If you have a dog, he’ll love it, too.)

Be one of those people who doesn’t fall off the wagon! And maybe I’ll see you around the gym… all the way through December.

A word of caution for the chronic Facebook addicts.

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As Facebook continues its Orwellian endeavor to monitor and infiltrate the lives of everyone on Earth, I grow closer and closer each day to deleting my own account.

Unfortunately, it commands such a presence within my demographic (not only by age, but also by profession—I’d be hard pressed to find coworkers who don’t have a FB acount) that I feel unable to get rid of it. Some of my associates who I contact regularly either a) are so ingrained in Big Blue that it’s pretty much their only form of communication or b) I have no other means of contacting them—either it was lost to time or never provided to me in the first place.

It is this chronic presence of social media, Twitter pictures, mobile updates, etc. within the fire service that I’m concerned about. It’s already bad enough that the citizens we protect can be all too litigious without warning; but if you spread something stupid around the internet, it’s certainly lights out for your career. Both the higher-ups and the general public can get you into more hot water than you thought possible.

Here’s a quick timeline of Internet-based screwups, just from 2010:

February 11th, 2010: South Carolina firefighter/paramedic Jason Brown posts an animated short film which he created using xtranormal.com (a site where you can make various characters interact with dialogue and actions of your choosing)—the video in question depicted a conversation between a firefighter and a doctor. The Colleton County Fire/Rescue Director ruled that “[Brown] displayed poor judgment in producing a derogatory video depicting a member of this department with a physician which is implied to be at Colleton Medical Center.” Amidst several allegations—not the least of which was outright racism—Brown was dismissed. His appeal process was unsuccessful, and he was escorted to his station to empty his locker while his officers watched over him.

“I felt like a criminal,” he said.

Source: WCSC News / Charleston

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July 17th: A 23-year-old female is involved in a fatal motor vehicle accident in Spalding County, Georgia. Responding firefighter Terrence Reid filmed the accident scene and the victim’s body with his cell phone, then passed it around to friends at a bar. After the video hit the internet, it didn’t take long for the victim’s father to learn of the video that contained graphic footage and firefighters’ conversations describing his daughter’s mangled body.

Reid has since been dismissed, for various charges including lying to his supervisors about the incident and conduct unbecoming a public officer.

Sources: Statter911; Blippit

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October 1st: A Florida firefighter awakens from a nap to find an unusual picture on his laptop computer. While he slept, a coworker had exposed himself and stood… unnecessarily close to the sleeping man, then uploaded the picture where the napper would certainly find it. FireGeezer reported more back in late October.

(Note: while I see that the issue is more about complaints of repetitive hazing amongst the High Springs Fire Department, it’s just an example of the kind of stupid uploaded photo that can get you in some serious trouble. )

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October 27th: Austin, TX firefighter Alejandro Garza is placed on indefinite suspension without pay due to the discovery of nude photos he had posted online earlier this year. In the “profile” area of his account, he had included information that revealed him to be an Austin firefighter. Despite arguments that he had posted the photos in 2006 and had since “taken them off the internet,” a second complaint indicated that he had posted additional photos as recently as August.

Source: El Paso Times / El Paso

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November 4th: A Canadian paramedic has been fired over a Facebook photo that showed people “having fun,” said an anonymous source. Spokesmen for various agencies (including unions representatives and county officials) refused to give details, as it may compromise investigations. However, Brian Gregg, the chief administrative officer for Essex County, said that “an employee would not be fired simply over a photo posted on the Internet, though a picture could lead to an investigation.”

“It’s not the photo itself. It’s the investigation that comes of it, if someone is conducting themselves in a way that’s inappropriate, based on either our employee code of conduct or our technology-use policy.”

Gregg also stated that Essex does not enforce nor does it have a social media policy, although it urges employees to be “judicious” in their use.

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Now, I’m not advocating that everyone trash their social media accounts and hermit themselves up with no virtual communication—far from it. I will continue to use Facebook and Twitter, and all of you will to. My only suggestion is that everyone be careful with what gets posted. The second you hit “post” or “send,” it’s all out of your hands.Go back and delete it all you want, but remember: a bad decision on the internet is like herpes.

That shit never goes away.

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P.S. – BusinessInsider put up two great features regarding everyone’s Facebook use; take the information for what you will.

10 Reasons to Delete Your Facebook Account

10 Reasons You’ll Never Quit Facebook (Even If You Think You Want To)

Edit: TheHappyMedic posted his own take on the matter today, venturing more in-depth into an interesting double-standard out in his neck of the woods. Head on over if you haven’t seen it—take it all together and let us know what you think!

The SCBA revolution

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Thirty pounds. That’s a well-packed office bag, complete with laptop, paperwork, power supplies, etc. It’s a couple of grocery bags, gathered in a bundle to save a last trip from the car to the kitchen. Most people wouldn’t think twice about carrying thirty pounds of anything more than a few steps from the Metro to the office, or from Best Buy to the car. In truth, it’s not that much weight, for short periods of time. But try carrying it on your back while you run, crawl, crouch, climb, or even just take a bone-jarring step down from an elevated vehicle cab with more weight than your body was built to be spry with. However, regardless of the complaints or the conditions, firefighters do this several times each day; and there’s no shortage of members who will tell you the toll it can take on their bodies. The extended use of the Self-Contained Breathing Apparatus (SCBA) currently utilized by departments all over the world doesn’t seem to lead to friendly outcomes for firefighters’ knees or backs—two problem areas that plague many within the brotherhood, both past and present.

Future generations—perhaps even our own, within the next few years—may soon be forced to worry about something else. Vulcore Industrial, based out of Fort Wayne, IN, has been developing what they call the “Flat Pack.” With this new design, they’re setting themselves up to revolutionize the way firefighters carry their most essential tool: breathing air. Current systems are based around a metal cylinder with a carbon fiber over-wrap; at 7+ inches in diameter, the added bulk on top of already shoulder-widening gear can make confined or entangling spaces almost impossible to navigate. Accordingly, a significant portion of fire academy instruction is related to maneuvering with the SCBA; at times, areas can get so narrow that one must resort to removing a shoulder strap and swinging the system around to the side of the now “thinner” firefighter.

At a diameter of 2.75″ each, the multi-cylinder system provides firefighters with no more bulk than a mostly empty school backpack. The new system—based off of CEO Stan Sanders’s patented design and a material called Hytrel—is molded into the thin bottles and then wrapped with Aramid and carbon fiber. According to the manufacturer’s specifications, the first “808 model” weighs up to 30% less than current systems, putting the prototype at a hair over 20 lbs. The “Cobra” model is advertised as 30% lighter than the 808. Thus, the potential exists for a breathing apparatus with the same amount of air/breathing time; but at 14 lbs, it’s over 50% lighter than what the fire service is using now. Vulcore Industrial was unavailable for comment, although their full set of Frequently Asked Questions is available here.

Images © Vulcore Industrial, LLC

In 2008, the Department of Homeland Security offered a 15-month, $2.7 million grant to the IAFF for the purposes of equipment research; and although the technology and initial prototypes were born from Vulcore, they just didn’t have the manufacturing power to mass-produce their product. Mine Safety Appliances, more commonly known throughout the fire service as MSA, has been assigned the daunting task of making Vulcore’s dream an assembly-line reality. The grant money will additionally be used for field testing and fulfilling government/NFPA certification requirements. An advisory committee working with the IAFF and International Personal Protection, Inc. has recommended a 45-minute service-rated system for the initial wave, although Vulcore states that they have the ability to produce 30- and 60-minute systems for different applications.

According to the May/June 2010 issue of International Fire Fighter, “Several firefighters from the Washington, D.C. area, conducted rigorous field tests to determine how a new, lighter, and lower-profile system would compare to the traditional SCBA… [the] series of functional tests, including timing, donning and doffing, roof operations, ladder escapes, crawling through tight spaces and fire ground survival skills” appeared to bode well for the system’s future in emergency services. Initial reactions are overwhelmingly positive, due to the light weight and increased maneuverability:

Video © Bobby Halton, Editor-in-Chief of Fire Engineering Magazine.

Additionally, videos posted on Vulcore’s own website show how the Flat Pack simplifies many of the entanglement hazards present inside dangerous environments:

The IAFF is expecting commercial production of the Flat Pack within the next year, marking a new introduction to an application that hasn’t changed since the first firefighting breathing apparatus was developed almost forty years ago.

RaisingLadders Photography on Facebook, Indy, and a few other items.

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RL_FB

I’ve finally put together a Facebook page for the photography business; with the increasing functionality of FB’s pages for services/businesses, it’s almost like you don’t need a home website anymore (don’t worry, I won’t be discarding RLP.com—I’m always wary of FB crashing and burning as it becomes too Big-Brother-esque for its own good).

Become a Fan/Like It here, and browse around a bit if you haven’t already seen the photos from the main RLP site. The NikonFest video I made is also up there—damn you, Facebook, for being so versatile.

I’ve created an ad, as well, so keep an eye out for that in your sidebars while you mercilessly stalk your friends and coworkers.

FB_screenshot_with_ad_sm

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FDIC 2010 is just wrapping up in Indianapolis; Saturday is the last day, and I regret that I was unable to attend. I will, however, be looking to head out to wherever they hold it next year with my fellow FireEMS bloggers; sorry I couldn’t meet up with you guys! A quick search reveals a whole menagerie of posts on FireEMSBlogs about Indy and FDIC; a few of note come from Backstep Firefighter, FireCritic, and Tiger Schmittendorf (with my vote for the most clever “I’m at FDIC!” title I’ve found yet). He was also the one who was kind enough to use my photos in his presentation—more on that later.

Edit: Damn, I knew I’d miss some cool stuff! Not the least of which is this sweet podium designed to look like the tip of an aerial ladder, captured nicely by FireGeezer (original page):

Firegeezer_podium_screengrab

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Last but not least, Gizmodo had a neat tidbit on a new firefighter’s mask that they found; did anyone see this at FDIC?

500x_mask1

Designed by Jason Swartzentruber (and featured on the concept technology website Tuvie.com), all these features like GPS trackers, a rotating cylinder harness, and a voice amplifier are supposed to make us safer and more effective as firefighters.

Any thoughts? To check it out even further, you can find more pictures on the Tuvie site (also accessible by clicking the photo above).